Row Forge4.2.0 - App Store

YOUR CONCEPT2 GIVES YOU DATA. ROW FORGE TELLS YOU WHAT TO DO WITH IT.

Row Forge is a connected training system for Concept2 RowErg, SkiErg, and BikeErg athletes.

Connect your PM5, test your fitness, discover your strengths and weaknesses, and train with workouts built around your performance. Row Forge Intelligence helps you decide what to train next, understand your results, and stay on track.

And when you want more hands-on guidance, Row Forge Coaching connects you with a real coach who can help guide your training.

ROW FORGE INTELLIGENCE

Stop guessing what workout to do.

. Today's Workout - Get a workout recommendation based on your fitness tests, training history, and campaign progress.

. Post-Workout Analysis - Understand what your completed workout means and what to carry into your next session.

. Ask Row Forge - Ask questions about your training, results, weaknesses, and what to work on next.

ROW FORGE COACHING

Take your training further with guidance from a real coach.

Available coaching plans can include personalized training, scheduled coaching sessions, direct coach messaging, and feedback on your workouts.

Your coach can work with the same training context you build inside Row Forge, helping connect your workouts, performance, and goals in one place.

VIKING POWER PROFILE

Your 2K doesn't tell the whole story.

Build your Viking Power Profile through fitness tests across different distances. Row Forge uses your results to show your strengths, identify areas to improve, and set training targets based on your own performance.

STRUCTURED TRAINING

Choose from workouts built around different training goals:

. Signature Workouts
. HIIT sessions
. Fitness tests and benchmarks
. Training campaigns
. Personalized power targets
. Free Row
. Free Ski
. Free Cycle

CONNECTED TO YOUR CONCEPT2

Connect directly to a compatible Concept2 PM5 over Bluetooth.

During supported workouts, Row Forge displays live performance data including watts, pace, distance, stroke rate, elapsed time, heart rate, and workout targets.

ROW. SKI. CYCLE.

Row Forge supports Concept2 RowErg, SkiErg, and BikeErg equipment with compatible PM5 monitors.

Keep your training history together whether you're rowing, skiing, or cycling.

TRACK YOUR PROGRESS

Review completed workouts with detailed results, splits, pace, watts, stroke rate, heart rate, and other performance data.

Track your progress over time and keep the context behind every workout.

Eligible completed workouts can also be uploaded to your Concept2 Online Logbook.

APPLE WATCH

Use Apple Watch with supported Row Forge workouts to bring heart-rate data into your training experience.

COLD IMPACT

Track cold exposure alongside your training and explore how cooling relates to your own performance.

TRAIN WITH PURPOSE

Whether you're chasing a faster 2K, building your aerobic base, improving your power, or simply trying to get more from your Concept2, Row Forge gives your training direction.

Use Row Forge Intelligence for data-driven guidance. Add Row Forge Coaching when you want a real person in your corner.

Test. Train. Learn. Improve.

Some features require an active Row Forge membership or Coaching subscription. Feature availability may depend on your plan, device, connected equipment, and permissions.

Row Forge is independently developed and is not affiliated with or endorsed by Concept2, Inc. Concept2, RowErg, SkiErg, BikeErg, and PM5 are trademarks of Concept2, Inc.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Introducing Row Forge Coaching.

Take your training further with guidance from a real coach. Coaching plans can include personalized training, scheduled coaching sessions, direct messaging, and workout feedback—all inside Row Forge.

This update also includes performance improvements and bug fixes. 4.2.0 4d ago Personalized Training is now more polished and easier to navigate.

• Request a Row Forge coach directly from the app
• Book and manage your included coaching sessions
• Message your assigned coach with Full Coaching
• Improved experiences tailored to athletes and coaches
• Cleaner navigation, better icon alignment, and greater visual consistency
• Additional bug fixes and stability improvements across the app 4.1.4 Sep 24 Meet Row Forge Intelligence.

Your erg gives you numbers. Row Forge now turns them into your next step.

• Today's Workout — open the app and know exactly what to row today. One clear session, chosen from your fitness tests, training history, and campaign progress, with the reasoning behind it.
• Post-Workout Analysis — see what your workout meant and what to carry into the next one, grounded in the work Row Forge recorded.
• Ask Row Forge — a training conversation that knows your history. Ask what to train, how a session went, or where to focus next.

Also in this release
• A shorter, clearer membership page: what you get, then your options.
• Refreshed Training tab with a workout-named Today's Workout tile that loads instantly.
• Campaign screens now carry their own glacier-blue theme end to end.
• Faster, more reliable in-app subscription activation and restore.
• Chat opens on your newest message and follows the conversation as it grows.
• Many smaller fixes and polish across the app.

Row Forge Intelligence is included with Row Forge membership. Test. Train. Learn. Improve. 4.1.0 Sep 8 This update makes tracking your 2K progress more reliable:

• Fixed the date picker for manual 2K entries.
• Improved saving of completed 2K tests, including when leaving the results screen.
• Improved recovery when a workout save is interrupted. 4.0.38 Aug 29 Row Forge 4.0.37 focuses on workout reliability and data accuracy.

• Fixed missing live PM5 pace, stroke rate, watts, and rowing metrics.
• Improved Conditioning progress so completed workouts advance to the correct day.
• Fixed the “Up Next” interval display showing the previous distance.
• Strengthened workout and split saving to prevent missing or duplicate logbook entries.
• Improved recovery of interrupted workout saves and overall PM5 stability. 4.0.37 Aug 26 Version 4.0.36 improves workout reliability across Concept2 RowErg and SkiErg sessions.
- More reliable completion when ending a workout from the PM5 Menu button
- Improved saving of watts, pace, stroke rate, targets, and interval details
- Broader compatibility across PM5 packet formats and firmware behavior
- Completed 2K tests now update Viking Power more reliably
- The logbook now shows the past year by default
- Additional stability improvements and fixes
Every stroke matters. Thanks for training with Row Forge. 4.0.36 Aug 24 What’s New in Row Forge 4.0.34

• Request account deletion directly from your profile
• Access tutorial videos from helpful rowing guides
• Improved guide readability with larger text
• Clearer active-tab colors throughout the app
• Refined account creation layout, controls, and date picker
• Updated branding and support experience across Row Forge

We’ve also made additional stability, usability, and visual improvements. 4.0.34 Aug 21 Current Pricing Updated on subscription pages. 3.1.1 01/13/2023 Row Forge 3 Release

Row Forge 3 brings you everything you love about Row Forge and more. Now set up to bring you new campaigns, new private coaching options, new tutorials, new designs, and more. This next generation of Row Forge is built to bring you knowledge backed by science on rowing and physical training. 3.1.0 12/22/2022 Row Forge 2.0.2

Bug fix for Tests

A reimagined style of aggressive, nordic brawn. Includes the reimagined style of aggressive, nordic brawn. Includes a redesigned Viking Power Profile, a push notification alert system, a weekly tip section, and an enhanced navigation. 2.0.2 08/21/2021 ROW FORGE 2.0
A reimagined style of aggressive, nordic brawn. Includes the redesigned Viking Power Profile, push notification alerts, weekly tips section, and enhanced navigation. 2.0.1 08/18/2021 ROW FORGE 2.0
A reimagined style of aggressive, nordic brawn. Includes the redesigned Viking Power Profile, push notification alerts, weekly tips section, and enhanced navigation. 2.0.0 08/15/2021 HIIT workout reset option and new summer flash sale prices! 1.9.3 07/22/2021 Fixes the Single: Time (Fixed Time) test internal saving issue. 1.9.2 07/05/2021 New Dr. Kenneth Jay tutorial link, improved navigation within Signature Workouts, logbook search, detail, and list improvements, and default /500 on workout session. 1.9.1 06/26/2021 Fixes connectivity issues with the concept2 logbook. Now uploads Fixed Distance and Fixed Time workouts to the concept2 log book, where the logged in user can rank their workouts. 1.9.0 06/10/2021 Contains sign up and user info revamp, in which the input for personal information has improved. The crashing bugs in both the logbook search page and the user info page have been fixed. 1.4.1 11/08/2020 Fixes crash issue when inputing date of birth during the sign up. 1.4.0 10/26/2020 Fixes compatibility issue for iPhone 11's with iOS 14.
There are currently a few UI bugs that will soon be fixed. Sometimes, the workout menu may condense to the point where you cannot select accurately. To work around this, open the workout menu and flip your device into a new orientation. Likewise, the power profile will not appear currently. Both of these fixes are coming in the next update. 1.2.10 10/09/2020 Fixed Drive Length/Speed to be decimal format on workout page
Fixed doing disconnect & connect while starting any workout
Fixed how to get imperial weight of metric value
Fixed earn one badge for any free row workout type
Fixed an issue with users have different phone date format
Fixed an issue by passing empty string or undefined to number field
Fixed set some uninitialized elements properties values
Fixed VO2 decimal format
Fixed checking completion & use soft delete in HIIT workout 1.2.9 08/03/2019 Free row now only awards 1 workout badge
Free row now supports displaying time or distance in the UI based on current interval type
Fixed malformed error when uploading to Concept2 Logbook
Fixed delay when switching between workout metrics
Fixed crashes on long workouts and improve performance
Fixed data issues when reporting to Concept2 Logbook
Added support for Heart Rate on Concept2 Logbook and fixed other heart rate issues
Fixed issue with HIIT not awarding badge when target was beaten
Conditioning Program now shows target in workout screen for weeks 2-6
Row Forge now sends verified workouts to Concept2 Logbook
Improved keyboard behavior on iOS forms
Fixed screen sometimes falling asleep on subsequent workouts
Fixed an issue with second workout doesn't load.
Fixed an issue with time format.
Fixed an issue with shared badges give wrong name. 1.2.6 06/27/2019 Fix an issue after trying to login in with wrong password.
Improve Badges and adjust Level Badges.
Fixed issue with notifications.
Introduce workaround when reporting average heart rate due to PM5 inconsistent behavior.
Improved error handling for multi-round workouts.
Fixed chart alignment.
Fixed error in some Concept2 logbook uploads.
Improved image size and reduced memory usage.
Improved Bluetooth connection process. This fixes the 0 interval issue.
Fixed issue when leaving Quick Start workouts before rowing.
Duration is now shown on the workout info page.
Removed lower bound delta from workout target.
Fixed difficult keyboard behavior with Sign Up page on iOS
Fixed regression in 1.2.3 which caused Free Rows to sometimes be stuck on the loading screen
Fixed orientation issue on some iOS devices when changing metrics on workout screen
Added "rest time" indicator on secondary workout screens
Fixed incorrect weight class reported to Concept2 API
Improved notification message text for more clarity
Improved legibility of Target on workout screen
HIIT workouts now show Target during workout once a Target has been set v1.2.4 06/12/2019 -Fix VPP rescale issue when the orientation changes.
-Improved sign up process.
-Fix some orientation issues.
-Improve Various UI Parts for Small Devices.
-Fix issues on Badges page.
-Redirect users to define any mandatory information like height, weight...
-Fix an issue with Datepicker.
-Added a new badges category.
-Improved badge images.
-Fix an issue with 2000m test badges. v1.2.2 05/01/2019 New Workout Session UI
Fixed data initialization for new accounts
Fixed Rest Time and Pace in Logbook
Fixed stroke graph in Concept2 API
Changed logbook "Split Time" to "Avg Pace"
Fixed completion checking on time-based intervals
Fixed delta calculation for retest notifications
Improved Concept2 logbook api functionality
Generally improved orientation functionality throughout the app
Significant improvements to Subscription workflow
Added loading icon for slow subscription operations
Improved app efficiency and error logging
Improved UI for smaller devices
Fixed HIIT training badge awarding
Fixed logbook search and filtering
Improved reset password workflow
Fixed issue with users incorrectly receiving a "concept2 logout" notification
Fixed orange submenu occasional lockup
Added Logbook search functionality v1.2.0 04/13/2019 Fixed "Forgot Password" functionality
Improved UI
Improved app memory usage efficiency
Fixed issue with subscriptions (if you've already subscribed, select your subscription level and click "Upgrade" again to sync the app with your App Store Subscriptions)
Fixed issue with menu and orientation
Fixed issue with logbook not showing all workouts
Fixed HIIT training target calculation
Fixed a variety of other issues v1.1.8 03/16/2019